When Antidepressants Aren’t Enough, Stuart J. Eisendrath
Stuart J. Eisendrath

When Antidepressants Aren’t Enough

To read this book, upload an EPUB or FB2 file to Bookmate. How do I upload a book?
For nearly two decades, Dr. Stuart Eisendrath has been researching and teaching the therapeutic effects of mindfulness-based cognitive therapy (MBCT) with people experiencing clinical depression. By helping them recognize that they can find relief by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people’s quality of life, as well as actual, measurable brain changes. Easily practiced breath exercises, meditations, and innovative visualizations release readers from what can often feel like the tyranny of their thoughts. Freedom of thought, feeling, and action is the life-altering result.
221 printed pages
Original publication
2019

Impressions

👍
👎
💧
🐼
💤
💩
💀
🙈
🔮
💡
🎯
💞
🌴
🚀
😄

How did you like the book?

Sign in or Register
fb2epub
Drag & drop your files (not more than 5 at once)