Self-Discipline for Tedious, Boring, and Difficult Things

None of us can control the fact that there are some annoying tasks and obligations we’re required to do in life, but we can control how we do those things and the way we think about them.

the more immersed you are and the fewer distractions you indulge in, the quicker the work goes and the less tired you feel.

“Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you.” —Carl Sandburg

Being engaged in deep work can feel great—and procrastinators are sometimes surprised by just how much they can do once they’ve gotten started. But resist the temptation to do just five more minutes, even if you’re feeling really engaged.

he entire system falls apart if you’re muddling through your work with half a brain or thinking about all the things you’re going to do while you’re supposed to be relaxing.

“Time is the coin of your life.

Finally, be mindful about what is genuinely relaxing and restorative, and what is merely addictive or compulsive behavior. Scrolling social media, for example, can feel like a treat or relaxing activity, but often only stresses and tires you out further. If your work takes place on screens, spend your breaks away from screens; if your work is mostly seated, spend your breaks walking or napping; if your work is mostly done alone, spend your breaks connecting socially. You get the idea!

“parking on the downhill slope” to explain this technique. If you parked on a downhill slope, when you return to your car, the first task lined up for you is the easiest one—just roll out of parking and let the momentum get you started on your journey.

resist the temptation to do just five more minutes, even if you’re feeling really engaged. From that point on, chances are you are only getting diminishing returns. Instead, pause on a high note.

may be surprised to discover that you are so engrossed when that alarm eventually rings that you don’t want to stop working