Stop Making Excuses and Start Living With Energy

This was the title of the very first chapter of this book, and a must as a starting point. If you aren’t clear about what you want, there’s little hope you’ll get anything. Re-read the first chapter if you need some help thinking about a proactive vs a reactive life. You need to have a clear, detailed and absolutely beautiful picture of what benefits will come to you if you make certain choices. What will it feel like? What will you look like? How will it increase your self-esteem? Your productivity? How will you benefit financially? How will it also benefit others? The visualised outcomes need to be detailed to create an accurate compass for the direction in which you are moving, and they need to be beautiful to get you excited about going there. Take the time to write your answers right here, right now.

The real story is that you have time for everything that is truly important to you.

we need to cultivate a range of habits that will keep energy high week after week, and give us the long-term health that we would probably like to enjoy!