Alyssa Abbey

Stop Making Excuses and Start Living With Energy

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Want to energise your life? Need a bit more get up and go? Fed up with the Friday night collaspse or the 4 o’clock wobbles? Never have the energy to seize the day?   We all have the potential for boundless energy and Alyssa Abbey is here to show us how to unleash it. Kiss goodbye to the exhausted evenings flopped on the sofa and say hello to life, love and happiness. Learn how to banish those excuses and increase your physical, intellectual, emotional and spiritual energy. Stop Making Excuses and Start Living With Energy is packed with worksheets, questionnaires and top tips to help you compile a practical and realistic plan for vitality and happiness. At last, simple answers to making busy people feel better!
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298 printed pages
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Quotes

  • Alexander Nghas quoted8 years ago
    This was the title of the very first chapter of this book, and a must as a starting point. If you aren’t clear about what you want, there’s little hope you’ll get anything. Re-read the first chapter if you need some help thinking about a proactive vs a reactive life. You need to have a clear, detailed and absolutely beautiful picture of what benefits will come to you if you make certain choices. What will it feel like? What will you look like? How will it increase your self-esteem? Your productivity? How will you benefit financially? How will it also benefit others? The visualised outcomes need to be detailed to create an accurate compass for the direction in which you are moving, and they need to be beautiful to get you excited about going there. Take the time to write your answers right here, right now.
  • trust21has quoted7 years ago
    The real story is that you have time for everything that is truly important to you.
  • patriciaohas quoted7 years ago
    we need to cultivate a range of habits that will keep energy high week after week, and give us the long-term health that we would probably like to enjoy!

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