There are various factors to our health and well-being, which are physical, mental and emotional health. Oftentimes, one overlooks spiritual wellness; it is an essential part of one’s overall wellness. Wellness from the mind is transferred to the body, the narrative here is targeted towards improving the quality of life to be in good health and enjoy life while here on Earth.

I have written this book to encourage readers to enjoy their lives without worries of any kind. I have utilized known instances and my own experiences to encourage people to see the obstacles they may face in their lives and overcome them. Maintaining good health is essential, if you or someone you know is ill, there are sections therein that could help to receive their wholeness.

I encourage you again to read and learn the benefits of spiritual wellness. This book could help to strengthen one’s faith where faith is explained within the book and increase one’s faith. By doing so, one can obtain or accomplish what they desire; utilizing their faith.

By the time the reader finishes reading this book, he or she will better understand what makes life worthy. This will enable the reader to enjoy every single day and maximize what one is getting out of their life, whilst improving the well-being of one’s family members, friends and others around them.

Fatima Esus

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