Therefore you want high repetitions with low weights.
Miguel Montemayorhas quoted2 years ago
Below are some of the best stretching exercises, 2 reps for 20 seconds each for marathoners: • Hamstring stretch • Piriformis Stretches • Quadricep Stretch • Iliotibial (IT) Band Stretch • Calf Stretch
Miguel Montemayorhas quoted2 years ago
Just remember, your goal is to create springy and toned muscles.
Miguel Montemayorhas quoted2 years ago
On your off days, it is better to do strength, core, shoulder, back, and arm exercises.