When cooking with fat, avoid vegetable and seed oils like safflower, sesame, canola, and corn. These are all highly processed and can lead to inflammation.
Olga Perehas quoted21 days ago
The top five vegetable choices for Keto are spinach, zucchini, avocado, Brussels sprouts and cauliflower.
jimena astridhas quotedlast year
When watching after yourself, you watch after others. When watching after others, you watch after yourself