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Look, I’m not saying that replacing bad habits with good habits is bad advice. The problem is that most of us only apply that advice to one habit at a time. And yes, that does not work. Think about it. If you drink alcohol every day and eat unhealthy food, what will happen if you quit drinking? If you continue to eat candy bars, salted nuts, potato chips, burgers, pizza, it will not take long before you think, “A beer would sure taste nice with this burger.”
If you’re addicted to consuming content on social media and watching tv shows, you can’t “just” get rid of your social media apps on your phone. If you have a tv, you’ll simply binge watch some crap on Netflix. And before you know it, you’ll reinstall those apps with one click. Most of the time, you can pick up right where you left off. You don’t even have to sign in again. Don’t go down that road. Instead, be committed to change. If you truly want to break your bad habits, go extreme on yourself. Yes, I’m actually saying you should take it seriously. Why? Because your life is a serious matter.
Remember this: If you want to break your bad habits, BREAK THEM ALL AT THE SAME TIME. Go all in. Or don’t go at all.