R.D

Be physically active as a part of everyday life. Be moderately

physically active, aiming for an activity level equivalent to brisk walking for at

least 30 minutes every day. As fitness improves, aim for 60 minutes or more of

One study reported a 50 percent reduction in colon cancer in those with the

highest levels of physical activity

Plant Foods Eat mostly foods of plant origin. Eat at least five servings (at least

14 ounces/400 g) of a variety of nonstarchy vegetables and fruits every day.