Owain Service

  • Marianahas quoted2 years ago
    • Create an actionable plan
  • Soliloquios Literarioshas quoted4 months ago
    It’s a curious and wonderful thing about the human condition that we are often a mystery to ourselves
  • b1745387005has quotedlast year
    Think Small is not a checklist.
  • Mercy Ojohas quoted4 months ago
    We usually assume that when we set ourselves a goal we will probably pursue it with focus and attention, drawing heavily on our slower, reflective system.
  • Soliloquios Literarioshas quoted4 months ago
    is hard to disagree with the basic idea that, in principle, it’s good to ‘encourage, support and enable people to make better choices for themselves’.
  • Soliloquios Literarioshas quoted4 months ago
    that the work of the Behavioural Insights Team, and psychology more generally, should be open. This is not just in the interests of institutional transparency, but because this is a body of knowledge that should be ‘democratized’, or open to all.
  • Evgeny Gardehas quoted2 years ago
    The five factors are:6
    strengthening your social relationships;
    getting healthy and active;
    learning something new;
    being more curious; and
    giving to others.
  • vnikolic2773has quotedlast year
    we spend too much of our time either indulging in our dreams, or dwelling on the negatives. What we should be doing is a little bit of both
  • vnikolic2773has quotedlast year
    habits are the holy grail of behavioural change because they herald the possibility of automatic behaviours – reducing the amount of cognitive effort required to perform them.
  • cedneyllantinohas quoted2 years ago
    small details matter a lot more than you might expect
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