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Sharon Salzberg

One of America’s leading spiritual teachers and authors, Sharon Salzberg is cofounder of the Insight Meditation Society (IMS) in Barre, Massachusetts. She has played a crucial role in bringing Asian meditation practices to the West. The ancient Buddhist practices of vipassana (mindfulness) and metta (lovingkindness) are the foundations of her work.

Quotes

Riya Singhhas quoted2 years ago
we can live with our feelings as they move through us, without getting defined by them.
Riya Singhhas quoted2 years ago
the underlying intentions are quite similar: “Both systems highlight the importance of giving and receiving love and of minimizing anxious clinging or avoidant aloofness and suppression of unwanted mental experiences.”
Riya Singhhas quoted2 years ago
I learned that in order to truly see and be seen by another person, there has to be differentiation and space between you. We cannot be one
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