It’s the ability to carry out daily tasks and routine physical activities without undue fatigue.’
Shivanihas quotedlast month
Cardiorespiratory endurance is the measure of our circulatory and respiratory systems’ ability to deliver oxygen and nutrients to and eliminate waste products from cells
Shivanihas quotedlast month
Exercises performed over a time with low to moderate intensity such as aerobics, running, etc. strengthen your heart and lungs. They delay the stage of breathlessness.’