Are you tired of feeling constantly distracted, drained by digital overload, and struggling to focus or feel joy?

In today’s fast-paced, tech-driven world, our brains are under siege—hijacked by dopamine spikes from endless notifications, social media, and digital distractions. Dopamine Reset is your science-backed guide to reclaiming your brain’s natural balance and restoring true focus, motivation, and lasting happiness.

Inside, you’ll discover:

The neuroscience behind dopamine and how it drives habits, motivation, and pleasure.
Signs and symptoms of digital overload—and how to break free.
Proven techniques to reset your brain’s reward system without deprivation or rigid digital detoxes.
The Dopamine Diet: nutrition and lifestyle habits to nourish your mind and body.
Mindfulness, movement, and meditation practices to restore calm, build resilience, and spark creativity.
Step-by-step templates and checklists to create your personal reset plan—and track real results.
Strategies for overcoming setbacks, handling cravings, and maintaining lasting change.

Imagine waking up focused and energized, completing deep work with ease, and finding satisfaction in both small moments and big wins—at work, at home, and in your relationships. Dopamine Reset blends cutting-edge research, real-world case studies, and practical tools for anyone ready to thrive in the digital age.

Stop chasing fleeting digital highs. Start living with focus, motivation, and joy. Your reset starts now!

Ethan Caldwell

Audiobooks

Published audiobooks