Turmeric is an ancient spice that is native to Southeast Asia, especially India. It is used as a condiment in popular Indian and Thai cuisines. It is easy to pick up the ginger aroma when you sniff turmeric and the taste is warm and nutty. Some people find it somewhat bitter and others describe it as tasting peppery.

Turmeric has a centuries-old medicinal usage treating many common ailments and diseases. For instance, turmeric is touted as a strong antioxidant in preventing cancer while its anti-inflammatory properties can lessen suffering from inflammation and arthritis.

Adding turmeric to your health regimen is simpler than you might think. This book will help you enjoy this golden miracle spice. You’ll learn:

• The history of turmeric

• Its outstanding benefits for anyone's health

• Turmeric supplements

• 21 Delicious turmeric recipes, including Quick Chicken Tikka Masala, Turmeric Latkes with Applesauce, Moroccan-flavored Pork Ragu, and Curried Bananas

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Insight Health Communications

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