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Vesanto Melina
Vesanto Melina
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Health & Fitness
Cooking
Audio
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M.S
,
R.D
,
Brenda Davis
,
Vesanto Melina
Becoming Vegan
Quotes
Alejandra
has quoted
2 years ago
Be physically active as a part of everyday life. Be moderately
physically active, aiming for an activity level equivalent to brisk walking for at
least 30 minutes every day. As fitness improves, aim for 60 minutes or more of
Alejandra
has quoted
2 years ago
One study reported a 50 percent reduction in colon cancer in those with the
highest levels of physical activity
Alejandra
has quoted
2 years ago
Plant Foods Eat mostly foods of plant origin. Eat at least five servings (at least
14 ounces/400 g) of a variety of nonstarchy vegetables and fruits every day.
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