The vitamin is an all-rounder for the human body and has countless health benefits. With vitamin D you can significantly increase your quality of life in the short and long term. With this book you will get to know all the positive aspects of the vitamin and understand many connections! Learn what is behind this vitamin and use the newly gained knowledge for yourself and for a new, positive attitude towards life!

Why do we talk about vitamin D at all? Is it really necessary to deal so comprehensively with this vitamin group? Clear answer — YES!

Understand easily and quickly what vitamin D does in your body:

Importance of interaction vitamin D with vitamin K2 and magnesium.
are high-dose and fast therapies healthy at all?
Vitamin D prevents bone softening and bone fragility
The right ratio in the diet of calcium and magnesium
How to prevent chronic diseases
The need for a good supply of K1 and K2
Vitamin D is good for the immune system, infections occur less often, such as respiratory diseases, asthma etc….
The body is less susceptible to the development of tumours
The nervous system benefits
Vitamin D prevents diseases like dementia or multiple sclerosis
Vitamin D protects our cardiovascular system

Do you know these symptoms and sometimes feel listless? Do you always suffer from feelings of illness such as colds or infections and don't know why? Maybe high blood pressure or constant headaches are involved? Or are you struggling with unfathomable depressions that you cannot get under control even with therapies? Do you have insomnia?

Attention, — the cause could simply be a vitamin D deficiency!
In this book you will learn everything about the sun hormone that is so important for our health! Gain more vitality and health, don't hesitate any longer to get informed!

What awaits you:
What is vitamin D and how is it formed?
Latest research findings
Causes and risks of vitamin D deficiency, such as heart disease, multiple sculerosis or various types of cancer
How does vitamin D affect our health?
Rapid treatment methods
What is the difference between vitamin D2 and vitamin D3?
What role does the forgotten vitamin K2 play?
Why is magnesium very important in this context?
What should be considered when taking vitamin D?
How much vitamin D should be taken?
Can vitamin D be taken in with food?
What should vegans do?
The widespread disease of vitamin D deficiency
What role does sunlight play?
Checklist to test for vitamin D deficiency
Practical tips

Do not hesitate and take action! Do it for your health and well-being!

Sebastian Lichtenberg