Quotes
the most repeated and entrusted teaching edict: practice makes perfect. Not so, it seemed. Perhaps it was practice, with sleep, that makes perfect
daytime naps that contain sufficient numbers of sleep spindles also offer significant motor skill memory improvement, together with a restoring benefit on perceived energy and reduced muscle fatigue.
Post-performance sleep accelerates physical recovery from common inflammation, stimulates muscle repair, and helps restock cellular energy in the form of glucose and glycogen.
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