en

Matthew Walker

Series

Quotes

Gullayyyhas quoted2 years ago
“a ruffled mind makes a restless pillow,”
Atika Gumilarhas quoted2 years ago
The first was that humans, like de Mairan’s heliotrope plants, generated their own endogenous circadian rhythm in the absence of external light from the sun.
Atika Gumilarhas quoted2 years ago
the name, while far from easy to pronounce, is instructional: supra, meaning above, and chiasm, meaning a crossing point. The crossing point is that of the optic nerves coming from your eyeballs. Those nerves meet in the middle of your brain
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