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Matthew WalkerMatthew WalkerМэттью УолкерMatthew WalkerMatthew Walker
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Quotes
“a ruffled mind makes a restless pillow,”
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The first was that humans, like de Mairan’s heliotrope plants, generated their own endogenous circadian rhythm in the absence of external light from the sun.
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the name, while far from easy to pronounce, is instructional: supra, meaning above, and chiasm, meaning a crossing point. The crossing point is that of the optic nerves coming from your eyeballs. Those nerves meet in the middle of your brain
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