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Matthew WalkerМэттью УолкерMatthew WalkerMatthew WalkerMatthew WalkerMatthew Walker
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StarTalk Radio
Quotes
daytime naps that contain sufficient numbers of sleep spindles also offer significant motor skill memory improvement, together with a restoring benefit on perceived energy and reduced muscle fatigue.
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Post-performance sleep accelerates physical recovery from common inflammation, stimulates muscle repair, and helps restock cellular energy in the form of glucose and glycogen.
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though equally ruinous and similarly fatal—effects of short sleep on the body.
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