en

Lori Gottlieb

  • Ulyana Sobolenkovahas quoted8 months ago
    that change and loss travel together
  • Ulyana Sobolenkovahas quoted8 months ago
    I ask him calmly, my voice softer now, because I’m mindful of the fact that Very Angry People aren’t Very Approachable
  • Ulyana Sobolenkovahas quoted8 months ago
    Neuroscientists discovered that humans have brain cells called mirror neurons that cause them to mimic others, and when people are in a heightened state of emotion, a soothing voice can calm their nervous systems and help them stay present.
  • Ulyana Sobolenkovahas quoted8 months ago
    People often mistake numbness for nothingness, but numbness isn’t the absence of feelings; it’s a response to being overwhelmed by too many feelings.
  • Ulyana Sobolenkovahas quoted8 months ago
    Both are you in that fraction of time, and neither is you in your entirety.
  • Ulyana Sobolenkovahas quoted7 months ago
    People don’t always remember events or conversations clearly, but they do remember with great accuracy how an experience made them feel.
  • Ulyana Sobolenkovahas quoted7 months ago
    Don’t judge your feelings; notice them. Use them as your map. Don’t be afraid of the truth.
  • Ulyana Sobolenkovahas quoted7 months ago
    The things we protest against the most are often the very things we need to look at.
  • Ulyana Sobolenkovahas quoted7 months ago
    In fact, Wendell continues, I’ve lost more than my relationship in the present. I’ve lost my relationship in the future. We tend to think that the future happens later, but we’re creating it in our minds every day
  • Ulyana Sobolenkovahas quoted6 months ago
    because therapy can’t help people who aren’t curious about themselves.
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