Richard Koch

there are people who

you can change the way you feel by what you think

In what circumstances are you at your most positive and most negative? Where are you? Who are you with? What are you doing? What is the weather like?

There are many examples of

Your feeling of being unsuccessful limits your success and your happiness.

A positive self-image is essential to happiness.

Remember all the good things you have done, all the small and big achievements to your credit, all the positive feedback you have ever received.

Construct the right stories about yourself—and believe them!

I often become mildly depressed when days go by without seeing the sun

Analysis or reflection on when you have been least happy very often leads to obvious conclusions. You hate your job! You get depressed by your spouse!