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    b4555869363has quoted2 years ago
    Willpower is a habit that is vital for success and can be learned. Additionally, willpower can be depleted by exertion and it can be strengthened with specific projection or plans for obstacles that might appear along the way
    roxanne mitrihas quoted2 years ago
    Everyone falls. People need to learn to rise again in a way that transforms them into more wholehearted people.
    wotchohas quotedlast year
    It wasn’t until the fifteenth century that manuscripts from ancient Rome detailing concrete production were rediscovered.
    Elena Romahas quotedlast year
    System 1 is very good at building the best possible int
    b7907290392has quoted2 years ago
    Habits can appear to limit free will, particularly in subjects with night terrors or addictions. However, recognizing and acknowledging a habit is the first step toward changing it.
    marianohernandezbe92809has quoted2 years ago
    Destructive routines surface

    Las rutinas destructivas salen a la superficie

    marianohernandezbe92809has quoted2 years ago
    recognizing and acknowledging
    lexydimhas quotedlast year
    Research suggests that willpower is a habit more than an inherent characteristic. Therefore, will power and the ability to persevere through temporary temptation or difficulty for the sake of long-term payoffs can be learned, strengthened, and reversed. The cited scientific studies do well to support the connection between the themes of habit change and how willpower changes over time due to maturity, intentional life choices, or the stresses of the day.
    b4555869363has quoted2 years ago
    The brain forms habits automatically to increase mental efficiency and stores the habits in the basal ganglia. Habit-forming requires a cue that triggers the habit, a routine activity, and a reward to reinforce the habit
    b4555869363has quoted2 years ago
    Advertisers use the craving for a reward in a habit loop to drive consumer use of their products. The cue drives the routine out of a desire for the reward
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