Fitness Perfection. That's what everyone concerned with having the healthiest body possible is striving for. Isn't ? But, as you well know, very few good things happen overnite. And that is absolutely true when it comes to attaining fitness perfection.

But, be aware: Your dedication, sacrifices and fitness regime are not enough to get you to fitness perfection.

You'll need a nutritionally sound diet. One that's providing your body with all necessary nutrients for optimum health.

You'll also need to resist resist the temptation of sugary, calorie -void treats.

Another factor is the regularity of your workouts. Here, as in all things worthwhile, consistency is the key.

And most importantly, do you have the determination necessary to "stay the course?

One thing is clear. Improving your cardiovascular system,strengthening muscles and improving endurance are positives that everyone wants.

In his many previous books ,Renowned Fitness Coach Jax Damon, A.C.E. guided you through the challenges and benefits of correct fitness and weight loss training.

Now in this inspirational book, Jax takes you to the next level.