Anna Johnson

Go for whole and ancient grains: Ancient grains are those kinds of grains that were existing before the modern types produced through a scientific process such as selective breeding and hybridization.

For example, you should consider bulgur, oats, quinoa, chia, barley, sorghum and the like. They are known to retain fiber, antioxidants, and other substances that enhance a sound immune response.

Take more plants: Find solace in exploring and enjoying the varieties of vegetables and fruits that are loaded with fiber, antioxidants, and other compounds to aid good health.

Fall in love with herbs and spices: Garlic, ginger, and turmeric are natural anti-inflammatory powerhouses.