In a world filled with constant digital noise, real connection has become both vital and rare.

Social Connecting for Health: The Importance of Relationships for Overall Wellness explores how meaningful bonds can strengthen your body, mind, and spirit and why they’re the foundation of lasting well-being. Serenity Tanner blends science, personal insight, and practical tools to show how relationships buffer stress, support heart health, and protect against anxiety and depression.

You’ll see how family, friendship, and community act as quiet medicine in a world that often feels disconnected. At the same time, Tanner tackles the hard parts loneliness, screen fatigue, and the growing gap between online and real life offering clear ways to rebuild genuine connection.

With mindful practices, communication strategies, and modern perspectives on digital balance, this guide helps you cultivate relationships that truly sustain you.

Because better health doesn’t just come from what you do it comes from who you share it with.

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This book marks the first step in Healthy Habits for Life, a series dedicated to turning everyday choices into lasting wellness because true health isn’t built overnight, it’s built through knowledge, consistency, and care that transforms how you live.

Healthy Habits for Life is your guide to building habits that last. This series helps you create a balanced lifestyle with small, consistent changes that improve how you eat, move, sleep, and live. Each book focuses on a single area of wellness, offering clear strategies and simple routines you can actually stick to.

Eating for Health shows how to build a nutrient-rich diet that supports long-term vitality. Moving for Health helps you make exercise part of your everyday life, even in a busy schedule. Managing Stress for Health teaches proven techniques to calm the mind and lift the mood. Sleeping for Health shares how to rest better and wake up restored. Avoiding for Health explains how to limit toxins and live cleaner. Social Connecting for Health explores why strong relationships matter for both body and mind. And Check-Ups for Health reminds you how preventive care keeps small problems from becoming big ones.

Straightforward and encouraging, Healthy Habits for Life gives you the tools to take control of your well-being. Because lasting health isn’t about perfection it’s about what you do every day.

Serenity Tanner

Books