Lana H Allen

You may not be able to control the source of your stress, but you can control how you react to it, and how you allow it to affect you. Become aware of your thoughts, feelings, and how your body reacts when you are stressed.

Whenever you notice a thought that is not serving you, immediately come up with a positive thought to replace it with

Thinking negative thoughts about a situation, negative thoughts about other people, or even negative thoughts about yourself is contributing to your stress level