Seth Goleman

Quotes

Menna Abu Zahrahas quoted2 years ago
A Beginners Guide to CBT
Menna Abu Zahrahas quoted2 years ago
If you've been diagnosed with anxiety or depression, you may find yourself stuck in a cycle of negative thoughts, emotions, and behaviors.
Menna Abu Zahrahas quoted2 years ago
You may also feel trapped in feelings of hopelessness, helplessness, and fear, while frequently having thoughts suggesting that nothing will ever get better.

Impressions

alligoriaashared an impression2 years ago
👍Worth reading

  • Seth Goleman,Travis Wells
    Cognitive Behavioral Therapy
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