Are you ready to transform your relationship with your body and finally break free from the cycle of emotional eating, self-doubt, and negative body image? Weight Loss Meditations for Women is your compassionate guide to lasting change from the inside out.

This empowering audiobook combines the science of mindfulness with the healing power of self compassion to help you lose weight naturally, reduce stress, and embrace the body you have right now. Designed specifically for women, these guided meditations and affirmations gently shift your mindset, calm emotional triggers, and strengthen your connection to your inner self.

Instead of another strict diet or intense workout plan, this audiobook focuses on what truly drives long term change — your thoughts, beliefs, and emotional patterns. By cultivating awareness and self love, you will begin to feel motivated, confident, and in control without guilt or punishment.

Whether you are just beginning your weight loss journey or looking for mental and emotional support along the way, this audiobook is here to support you every step forward.

Inside this audiobook, you will discover:

Mindfulness practices to stop emotional eating and food guilt
Daily affirmations to rewire your mindset for confidence and motivation
Guided meditations for body image healing and acceptance
Techniques to reduce stress and improve sleep naturally
A new way of relating to your body through love and compassion

Let go of the shame. Step into your power. Reconnect with your worth.

Start your journey to weight loss and body acceptance today — with peace, purpose, and a kind heart.

Lisa Karoulia

Audiobooks

Published audiobooks