Russ Harris

We’ve already started to do this with thoughts and images, and next we’re going to do it with emotions. But before moving on, take a few moments to think about the changes you’d like to make in your life. Ask yourself:

1. How would I act differently if painful thoughts and feelings were no longer an obstacle?

2. What projects or activities would I start (or continue) if my time and energy weren’t consumed by troublesome emotions?

3. What would I do if fear were no longer an issue?

4. What would I attempt if thoughts of failure didn’t deter me?

Please take at least ten minutes to think about these questions. Better yet, write down your answers for future reference.

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HOW DO YOU FEEL?

Scientists have a hard time reaching any kind of consensus on what emotions actually are, but most experts agree on three things:

1. Emotions originate from the middle layer of the brain, known as the ‘midbrain’.

2. At the core of any emotion is a complex series of physical changes throughout the body.

3. These physical changes prepare us to take action.