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Russ Harris
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Russ Harris

Dr Russ Harris is a medical practitioner with a passion for life, health and healing. A leading authority on stress management, Russ regularly travels all over Australia, and internationally, training coaches, psychologists, doctors, and other health professionals in the use of 'mindfulness'.
Self-HelpAudioPsychologyBody, Mind & SpiritHealth & Fitness

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Quotes

Anahas quoted2 years ago
These four powerful myths provide the basic blueprint for the happiness trap.
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    Anahas quoted2 years ago
    Hopefully by now you’re getting the point that thoughts, feelings, physical sensations and memories are just not that easy to control. It’s not that you have no control over these things; it’s just that you have much less control than you thought.
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      Anahas quoted2 years ago
      Chapter 2
      VICIOUS CYCLES
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