Chris Spriggs

Chris Spriggs is a runner (in denial about getting slower), writer and coach. He is founding director of the mentoring charity Lifespace Trust and a coach at He lives just outside Stratford-upon-Avon with his triathlete wife and three children. Chris has spoken on local BBC radio stations and BBC Radio 5Live and written for a number of national publications, including Men’s Running and Youthwork. You can find him on Twitter at @ThinkSmileRun and he blogs at


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