Sarah Knight

Can I control it?
• If not, can I accept that reality, stop worrying about it, and conserve freakout funds?
• If I can’t stop worrying about it, can I convert freakout funds to productive, helpful, effective worrying that will prevent or mitigate it?

you can calm the fuck down and deal with your shit, too.

reaking out manifests in different strokes for different folks.

In the age of smartphone cameras, every meltdown is a potential fifteen minutes of infamy

urvey says: y’all are a bunch of freaks

Survey says: y’all are a bunch of freaks

for every action, there is an equal and opposite reaction.”

a simple framework for acknowledging your worries, recognizing your unhealthy reactions, and beginning to reverse them.

w much sympathy she erodes when she brings her constant crises to your front door.

ou won’t catch me chanting, ohm-ing, or downward dogging my way through this shit.