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Peter Attia

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Quotes

Habitante de librohas quoted2 years ago
Trauma generally falls into five categories: (1) abuse (physical or sexual, but also emotional or spiritual); (2) neglect; (3) abandonment; (4) enmeshment (the blurring of boundaries between adults and children); and (5) witnessing tragic events.
Habitante de librohas quoted2 years ago
Trauma, big T or little t, means having experienced moments of perceived helplessness.
Habitante de librohas quoted2 years ago
The most important thing about childhood trauma is not the event itself but the way the child adapts to it.

Impressions

Habitante de libroshared an impression2 years ago
💡Learnt A Lot
🎯Worthwhile
👍Worth reading

A life changing book.

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    Bill Gifford,Peter Attia
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