Peter Attia

I could be a good person. After all, this is the whole point of living. And the whole point of outliving.

There’s a quote from Paulo Coelho that I think about often: “Maybe the journey isn’t so much about becoming anything,” he writes. “Maybe it’s about unbecoming everything that isn’t really you, so you can be who you were meant to be in the first place.”

“I think people get old when they stop thinking about the future,” Ric told me. “If you want to find someone’s true age, listen to them. If they talk about the past and they talk about all the things that happened that they did, they’ve gotten old. If they think about their dreams, their aspirations, what they’re still looking forward to—they’re young.”

Here’s to staying young, even as we grow older.

should be proactive instead of reactive in our approach

the last straw was in my growing frustration with

the beginning of the end

courtesy of a drug called gentamicin.

ICU with severe sepsis.

narrow therapeutic window.