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Library
Authors
Sam Reddington
Sam Reddington
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Overview
Books
Quotes
Impressions
b0720841371
has quoted
2 years ago
size of your pupil, heart rate, and blood pressure.
Allegra
has quoted
2 years ago
Writing down your negative thoughts and analyzing them helps you see them for what they really are; negativity that isn't based on facts.
Allegra
has quoted
2 years ago
the faults in your thinking.
Allegra
has quoted
2 years ago
you need a new direction to focus your thoughts.
Allegra
has quoted
2 years ago
to train your focus on external activities
Allegra
has quoted
2 years ago
You also need to focus your thoughts away from yourself, and on to your task, your hobbies or environment.
Allegra
has quoted
2 years ago
how you are doing in concentrating
Allegra
has quoted
2 years ago
; paying full attention to your tasks and letting thoughts pass you by.
Allegra
has quoted
2 years ago
A good exercise can be watching cars pass you by for that "passing you by" feeling.
Allegra
has quoted
2 years ago
understanding that feelings cannot be relied upon as a measure of what a situation holds
fb2
epub
Drag & drop your files (not more than 5 at once)