Thibaut Meurisse

I have to admit, I can easily be fooled by my emotions. While I know I am not my emotions, I still give them too much credit and fail to realize they are just temporary visitors. More importantly, I fail to remember they are not me

An emotion usually represents an amplified energized thought pattern, and because of its often-overpowering energetic charges, it is not easy initially to stay present enough to be able to watch it. It wants to take you over, and it usually succeeds—unless there is enough presence in you.

Negative emotions are like a spell. While you’re under their influence, breaking free from them seems impossible.