Are you struggling with anxiety and depression and looking to improve your mental health?

It is time to make peace with anxiety!

Emotions are an essential part of being human—anxiety included. Anxiety appears when the mind determines it is necessary to handle certain moments, situations, or at the perceived appropriate time. However, if anxiety manifests as excessive worrying leading to unreasonable fear, unhealthy behaviors, or physical pain, there is a problem. The good news is anxiety won’t stop you from living a beautiful life; all you must do is manage it well. In this book, author Alivette Vigo will show you how…

Be ready to discover:

How to decipher if your anxiety is healthy or not
A word on mental health stigma
How spirituality and self-growth aid anxiety management
What to consider when selecting emotional and medical support
And more…

“If you find that anxiety is hard to control, if you don’t know where to find help, and want to overcome the stigma associated with mental health, this is the book for you.”

Alivette Vigo

Audiobooks