Lindsay Boyers

hormones are out of whack and your stress

cortisol, cortisone, and melatonin t

gut-skin axis.

figure out what’s normal for you and pay attention to any changes in that routine

bad bacteria or an overgrowth of candida, a yeast (or fungus), it can trigger an out-of-control desire for sweets.

take over neurotransmitters in your gut, brain, and vagus nerve and send out signals that make you crave sugary,

the lower the bacterial diversity in the gut (meaning fewer strains of different types of bacteria), the more likely you are to be overweight and/or gain weight