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Carmen Micsa

  • panasyuksofiahas quotedlast year
    “One should eat to live, not live to eat
  • panasyuksofiahas quotedlast year
    The depressing thing about tennis is that no matter how good I get, I’ll never be as good as a wall.”
    Mitch Hedberg
  • panasyuksofiahas quotedlast year
    Proper preparation prevents poor performance
  • panasyuksofiahas quotedlast year
    Tennis begins with love.”
    Author Unknown
  • panasyuksofiahas quotedlast year
    Hitting one more ball, assures one more shot, which could make the difference in winning or losing the point against tough opponents.
  • panasyuksofiahas quotedlast year
    If you really want to put your opponents on the defensive, learn to serve and volley. Find a partner who wants to work on the same technique. Follow the same rules of ping-pong where each player serves five times. In this drill, you begin by serving and volleying at least two times. If you don’t come to the net, you automatically lose the game
  • panasyuksofiahas quotedlast year
    Endurance is our friend in tennis
  • panasyuksofiahas quotedlast year
    While other sports can provide excellent health benefits and some can promote mental and emotional growth, none can compete with tennis in delivering overall physical, mental, and emotional gains.”
    Jack Groppel, former chairman of the USTA’s National Sport Science Committee
  • panasyuksofiahas quotedlast year
    Drills and Exercises for a Stronger, Faster You

    Find exercises that help

  • panasyuksofiahas quotedlast year
    “Tennis takes care of everything. It requires agility and quickness to get to the ball, core strength to get power into your shots and stamina to last for an entire match. In addition to toning your arms and shoulders, it’s a total body workout for your legs and abs, and works your heart and core unlike any other sport.”
    Samantha Stosur
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