Dan Builfford

break free from the bad habits which can only detract us from

Habit change
can help you to recreate
yourself and transform
your life for success

I am easy to manage, but be firm with me. If you’re firm with me, I’ll put the world at your feet, but be easy with me, and I will destroy you.

Habits have to be given thought. They have to be planned and managed. One ought to occasionally take stock of one’s habits, review one’s good or positive habits, recognize them and deliberately devise ways to maintain and preserve them.

At the same time it is also important to identify your negative or bad habits, acknowledge them, understand their short-term and long-term consequences in your life, and then determinedly work on them, one after another, until you eliminate them from your life

with a good plan and determination

recruiting those habits

The trick is to get started at all, even if it is in the least way possible, but to get started at all. Once you get started with forming the habit, even in the most miniscule way possible, eventually the principle of incrementalism will set in and soon enough the new behavior will become easier to perform, and ultimately will become routine

For each bad habit that you formed, it had required a certain number of doings or repetitions to get you to your current level and intensity of that habit. And to un-form this habit, there is for you a specific number of “undoings” of that habit that will finally break it. The “undoings” do not have to be continuous. They may be continual, yet, they must be consistent.

The “undoings” of those bad habits are also cumulative, and so long as you persist and eventually reach that specific number