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Kim Hilton

  • Nikolai C.has quoted2 years ago
    Ginseng is a great stress reliever and stress is one of the main causes of chronic fatigue syndrome
  • Nikolai C.has quoted2 years ago
    Adaptogens are herbs or herbal supplements that that help the body respond well to stress and they enhance the ability of the body to fight stress and other symptoms
  • Nikolai C.has quoted2 years ago
    D-Ribose
    This supplement increases the synthesis of energy in the muscles and it also hastens recovery and improves the symptoms of chronic fatigue syndrome in individuals
  • Nikolai C.has quoted2 years ago
    Valerian Root
    This is a powerful remedy for people suffering from chronic sleep disorder like insomnia and unrefreshing sleep. In order to have a definite and peaceful night rest, drink valerian root tea before going to bed
  • Nikolai C.has quoted2 years ago
    St. John’s Wort
    This is a popular herbal remedy for CFS. It fights insomnia, anxiety, depression and stress and all these symptoms are experienced by people with CFS
  • Nikolai C.has quoted2 years ago
    Probiotics like lactobacillus and bifidobacterium can also help heal the gut, take bone broth, there are rich in collagen and this protein also helps in healing the gut. Glycine is also present in bone broth, it increases energy and improve the functions and performance of the brain
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