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Stevenson Shawn

  • Rosalind Pangnathanhas quoted2 years ago
    sleep deprivation encouraging cancer, Alzheimer’s, depression, and even heart disease.
  • Rosalind Pangnathanhas quoted2 years ago
    The consequences of sleep deprivation aren’t pretty either. Try immune system failure, diabetes, cancer, obesity, depression, and memory loss just to name a few.
  • Rosalind Pangnathanhas quoted2 years ago
    also a catalyst for the diseases and appearance issues
  • Rosalind Pangnathanhas quoted2 years ago
    one night of sleep deprivation can make you as insulin resistant as a type-2 diabetic. This translates directly to aging faster, decreased libido, and storing more body fat than you want to
  • Rosalind Pangnathanhas quoted2 years ago
    when you don’t sleep well, you get slower, less creative, more stressed, and underperform
  • Rosalind Pangnathanhas quoted2 years ago
    Now stretch that out over weeks, months, even years, and you can start to see why lack of sleep can be such a huge problem.
  • Rosalind Pangnathanhas quoted2 years ago
    There’s an old Irish proverb that says, “A good laugh and a long sleep are the two best cures for anything.”
  • Rosalind Pangnathanhas quoted2 years ago
    “You’re not healthy, unless your sleep is healthy.”
  • Rosalind Pangnathanhas quoted2 years ago
    Generally, being awake is catabolic (breaks you down) and sleep is anabolic (builds you up).
  • Rosalind Pangnathanhas quoted2 years ago
    Sleep is known to be an elevated anabolic state, heightening the growth and rejuvenation of the immune, skeletal, and muscular systems. Basically, sleep rebuilds you and keeps you youthful.
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