- Anizabellehas quotedlast year
fasting – when done properly – promotes healthier, longer lives. - Anizabellehas quotedlast yearose who live more active lifestyles and exercise daily tend to achieve full effects with less time, closer to between 16 and 20 hour
- mashnicahas quoted2 years ago
Alternate Day Fasting is a 36 hour fast - mashnicahas quoted2 years agothat includes eating only every other day within a 12-hour time frame
- mashnicahas quoted2 years agofast overnight Monday and all day Tuesday
- mashnicahas quoted2 years agoeat between 8 am and 8 pm
- mashnicahas quoted2 years agoeat again between 8 am and 8 pm
- mashnicahas quoted2 years agoand continue in this cycle for the rest of the week
- mashnicahas quoted2 years agoalternate day fasting may also refer to 24/24 periods
- mashnicahas quoted2 years agofeeding time window
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