Dana Tebow has had a lot of experiences in her lifetime and some of them have not been that positive. As a result of these experiences, she was always stressed out and not able to find a way to get rid of all that negative energy. After unsuccessfully trying a number of techniques, she was introduced to the Emotional freedom Technique by her aunt. After trying it out for a while she found that she was not as stressed and much better able to deal with certain situations. Dana's book describe all of this and allows the reader to learn a lot more than the basics of this revolutionary technique.