Jon Kabat-Zinn

waking up and living in harmony with oneself and with the world, also examining who we are, and with living in the moment while recognizing all that is around you

become mindful of the life around and within you

spectrum of conscious and unconscious possibilities

The practice of mindfulness ultimately comes down to how you choose to live your life moment by moment by moment while you still have the chance

The word for “mind” and the word for heart in Chinese and in many other Asian languages is the same word.