Want to get into better shape?

Ever wondered how some people see results in the gym instantly while others struggle for years? How fat just seems to melt away from some bodies but not others? This book makes the case for natural fluctuations in hormones such as testosterone, human growth hormone, cortisol and insulin as being key contributors to your body composition changes.

By re-designing your workout program, nutrition, stress management and sleep habits from a hormonal perspective, you can dramatically increase your chance of success whether you want to get more anabolic (build muscle) or catabolic (burn fat). And the best part is that what is going to make you look better is also going make you feel and perform better, both physically and mentally.

Topics Covered

Sleep

Learn how to optimize your sleep for maximum performance in and out of the gym. Remember: Quality over quantity.

Nutrition

What to eat, when to eat, when not to eat, and on it goes. Nutrition can be a complex topic, but it doesn’t have to be. Eat the way you’re supposed to eat, based on your sex, ancestry and goals.

Health

It’s possible to get into great-looking shape and still make yourself really unhealthy in the process. This book will teach you how to do it the right way, by respecting your innate biology.

Exercise

A comprehensive guide, full of useful exercise & strength training tips for absolute newbies and seasoned gym rats alike.

And so much more

Joonas Virtanen

Audiobooks

Published audiobooks