When I am feeling this, what am I thinking about? When I am feeling this, what state is my body in? How was I looking after myself in the days or hours leading up to this feeling? Is this an emotion or just physical discomfort from an unmet need?
verma swadhahas quoted2 years ago
If mine is the ink then yours is the paper.
verma swadhahas quoted2 years ago
The more work we do on building self-awareness and resilience when all is well, the better able we are to face life’s challenges when they come our way.
verma swadhahas quoted2 years ago
They don’t stop you getting lost along the way. They help you to notice when you have lost your way and bravely turn on your heel and head back towards a life that feels meaningful and purposeful to you.
verma swadhahas quoted2 years ago
We go about the day, doing all the right things, smiling at all the right people, yet all the time feeling a bit empty and dragged down by that low mood, not enjoying things in the way we are told we should
verma swadhahas quoted2 years ago
we have more power to influence our emotions than we thought.
verma swadhahas quoted2 years ago
helpful for those with depression,
verma swadhahas quoted2 years ago
They are life skills
verma swadhahas quoted2 years ago
I haven’t slept enough and I’m dehydrated
verma swadhahas quoted2 years ago
So my physical discomfort, brought about by lack of sleep and dehydration, helped to create low mood