Life disrupts us in ways we never could have imagined. We are gifted moments of undeniable truth that echo through our being, inviting us to awake to reality.

This book is that invitation.

As a 32-year-old woman, I’ve experienced many such moments.

Raised in a DV home, my environment told me there was no hope for my life, my future, or my dreams. Freedom, abundance, and well-being felt completely foreign. Safety and joy were fleeting, often snatched away without warning.

But through years of intentional recovery, learning, unlearning, growing, and healing, I finally found myself. I came home to me. I released the survival versions of myself that I had made, and created space for real flourishing.

I embraced the uncomfortable, vulnerable, and empowering work of change. Though terrifying at times, this journey liberated me from self-sabotage and generational trauma in ways I never imagined possible.

This transformation is possible for you too.

Using the metaphor of a garden, this book offers a guided path of self-discovery a place to listen to the quiet questions your heart has long been asking. You’ll uncover ways you may have unknowingly held yourself back and be invited to step into a truer, braver, more flourishing version of yourself.

Through this process, you’ll begin to see yourself through a lens of growth, freedom, and boundless potential.

Each exercise is crafted to help:

• Trace the roots of self-sabotage

• Deepen your understanding of yourself

• Release the weight of the past

• Learn self-love

• Begin showing up as the person you’re becoming, not just the person you’ve been

This book is for every woman ready to take a deeper, more meaningful path. Who is ready to show up, do the work, no matter how painful. To unlearn, become a beginner, and embrace change. To let go of what no longer serves her, trusting braving that something better is waiting.

Adriana Wales

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