LHA Inspirational Press

You may not be able to control the source of your stress, but you can control how you react to it, and how you allow it to affect you. Become aware of your thoughts, feelings, and how your body reacts when you are stressed.

Whenever you notice a thought that is not serving you, immediately come up with a positive thought to replace it with

Thinking negative thoughts about a situation, negative thoughts about other people, or even negative thoughts about yourself is contributing to your stress level

No one else has control over your thoughts, not your boss, your spouse, your child, or anyone else

"What you put your attention on grows stronger in your life."

Our way of thinking creates good or bad outcomes.”