- Rahma Kalboussihas quoted2 years ago
The first tool - Rahma Kalboussihas quoted2 years agoname the feelings out loud when they come up
- Rahma Kalboussihas quoted2 years agoThe second tool
- Rahma Kalboussihas quoted2 years agowhy would anyone want to be around me if I’m this damaged.”
- Rahma Kalboussihas quoted2 years agoBut the truth is that the only way to let feelings go is to let them in, feel them, and let them go. Your feelings are messengers, and they want to be heard, honored, and let go.
- Rahma Kalboussihas quoted2 years agoThe third tool
- Rahma Kalboussihas quoted2 years agois to understand that your experience may be confusing
- Rahma Kalboussihas quoted2 years agoThe fourth tool is to accept that your feelings are deserving of existence in the first place
- Rahma Kalboussihas quoted2 years agoThe fifth tool is to notice if you’re taking on people’s prescriptions of your feelings.
- Rahma Kalboussihas quoted2 years agoThe sixth tool is to get curious about them
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